Visualising good things about the baby while you meditate is also a great way to bond and think positively, which can help both you and the baby.Īlong with these two main practices, some other activities that can be followed include praying, listening to music which brings peace to the mind, reading calming or spiritual books, keeping the mind calm and happy and being active, which are beneficial for the mother during her journey of pregnancy. It involves getting into the ‘zero state of mind’, which can help bring peace and tranquility, and enhance concentration. Meditation is an important aspect of Garbh Sanskar and is beneficial for the body as it de-stresses the mind. we can found peace and happiness every time on her face. Because we made her internally strong (through garbh sanskar), her external also reflects same. Our strong observation says our baby is excellent in both ways mental and physical.
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According to Ayurveda, a balanced diet full of vitamins and minerals is recommended. The dietary regime is an essential aspect of pregnancy, as the growth of the foetus depends upon the health and nutrition of the mother. It’s all about the mother maintaining herself physically and mentally in a sound state of mind. Guidelines of Garbha SanskarĪccording to Ayurveda, Garbha Sanskar is one of the best ways to give birth to a healthy baby. Essential oils and other aromatics may be used to help the mother de-stress. Certain colours can uplift the mood and have a positive effect on the mind.Īromatherapy: This uses the sense of smell that sharpens the senses and soothes the body and mind. Some of them include:Īutosuggestion and hypnosis: These are meditation techniques which occupy the mind with an idea that can turn into reality.Ĭolour therapy: This includes the use of light and colour to balance the mind. There are several modern prenatal practices.
The practice of Garbha Sanskar ensures that the mother remains healthy and in a positive state of mind. In fact, the hormonal secretions activated by the mother’s thoughts can also impact the baby in her womb. Modern studies have proved that a foetus can respond to external stimulus.
There is scientific evidence that supports the practices of Garbh Sanskar and its effect on the unborn child.